Altaussee, Austria
Modern Mayr Medicine on the shores of Altaussee lake. Dr. F.X. Mayr's protocol meets still Alpine water, gut health diagnostics, and alkaline cuisine built around the essentials.
Altaussee sits in the Salzkammergut, ringed by limestone peaks that hold the lake in deep green stillness. VIVAMAYR occupies this shoreline with a single purpose: medically supervised health transformation built on the teachings of Dr. F.X. Mayr. Morning light crosses the water and enters consultation rooms where doctors map each guest's gut health, acid-base balance, and personal goals.
The concept is 100% individualised. One core programme anchors the stay. Six modules, from Gut Health Intense to Mental Resilience, flex around it. Alkaline meals arrive spare and precise, each plate calibrated to a personalised nutrition plan that follows guests home. Health begins in the gut here, and every element, from prescribed lakeside walks to diagnostic bloodwork, circles back to that conviction.
Movement at VIVAMAYR Altaussee is not leisure. It is medicine. Doctors prescribe walking routes along the Altaussee lakeshore, calibrated to each guest's energy level and treatment phase. In summer, the lake path runs beneath the Loser massif, warm air carrying the smell of pine resin off the water. Winter strips the Salzkammergut to monochrome, and the same trails harden underfoot, cold air sharpening each breath.
These prescribed walks integrate with the broader VIVAMAYR protocol. They follow meals, support digestion, and reset the nervous system. The surrounding Alpine terrain provides the setting, but the doctor's plan determines the pace, distance, and timing.
Explore additional experiences in the surrounding area.
Route length: 0.1km loopEstimated time: 1minLoop routeFischerhütte am Toplitzsee is a restaurant with a swimming sport facility located at level 0. It offers fish cuisine, outdoor seating, toilets, limited wheelchair access, and operates with a reservation system during specified hours.
Route length: 3.4km linearEstimated time: 16minDifficulty: EasyLinear routeSchreiberinstraße is a gravel track with a width of 3 meters and a slight downhill incline of 12%. The track is classified as grade 2 and is suitable for mountain biking with an uphill difficulty scale of 0.
Route length: 1.4km linearEstimated time: 7minDifficulty: EasyLinear routeRiedlmoosstraße is a 3-meter wide gravel track highway, operated by Österreichische Bundesforste AG. The route has a 12% incline and is classified as a grade 2 track with an MTB scale of 0 for both uphill and downhill.
Route length: 3.2km linearEstimated time: 42minDifficulty: EasyLinear routeSoleleitungsweg is a fine gravel hiking path with a width of 1 meter. It does not permit bicycle access and is classified with sac_scale suitable for hiking.
Route length: 1.1km linearEstimated time: 15minDifficulty: MediumLinear routeSimonywarte Wanderweg is a paved path with a width of 0.5 meters, categorized for mountain hiking. The path surface supports secure footing and is suitable for experienced walkers.
Route length: 11.8km loopEstimated time: 2.5hLoop routeFreesports Arena Dachstein Krippenstein is a winter sports area. It is officially designated for winter sports and has a dedicated website.
Route length: 1.6km linearEstimated time: 22minDifficulty: HardLinear routeSepp-Huber-Steig is a hiking path classified under demanding mountain hiking (sac_scale). Bicycles are not allowed on this trail.
Route length: 22.2km loopEstimated time: 5hLoop routeTauplitz / Bad Mitterndorf is designated for winter sports activities. It is a landuse area specialized in winter sports.
Route length: 2.1km linearEstimated time: 9minDifficulty: DemandingLinear routeS601 Die Dunkelschwarze is a downhill mountain biking route with a steep incline. The path is a one-way cycleway surface made of gravel, making it suitable for experienced cyclists. It is specifically designated as an MTB route with a difficulty scale of 4.
Route length: 8.5km loopEstimated time: 2hLoop routeFeuerkogel is designated as a winter sports landuse area. It supports various winter sport activities but lacks detailed piste information.
The foundation of VIVAMAYR Cuisine rests on the insights of Dr. F.X. Mayr. Alkaline and focused on the essentials, each meal strips away excess. Plates arrive clean, light, deliberate. A thin broth. Steamed vegetables with no sharp acidity. Spelt bread chewed slowly, as the protocol demands.
Nutrition is a central component of the 100% individualised concept. Before a guest's first meal, doctors assess intolerances, acid-base balance, and absorption capacity. The resulting personalised nutrition plan shapes every plate during the stay and accompanies guests beyond it. This is not a restaurant experience. It is a clinical recalibration of how the body receives food.
Health begins in the gut. That principle governs every wellness element at VIVAMAYR Altaussee. The programme opens with medical diagnostics, bloodwork, and abdominal examination. Doctors then assemble a protocol from six modules: Gut Health Intense, Mental Resilience, Healthy Aging and Longevity, Immunboost, Recovery and Performance, and a full Health Check.
A swimming pool faces the Alpine landscape. Between medical appointments, guests move through prescribed therapies that may include manual abdominal treatments, infusion protocols, and guided breathing. The rhythm is slow and clinical. No menu of spa indulgences to browse. Each treatment exists because a doctor determined it belongs in that guest's plan.
VIVAMAYR's approach to sustainability begins on the plate. Alkaline cuisine built on the essentials means less processing, fewer ingredients, and minimal waste by design. The protocol itself resists overconsumption, teaching guests to eat slowly, chew thoroughly, and absorb more from less.
The Altaussee setting reinforces restraint. The Salzkammergut's protected Alpine landscape demands low-impact operations. Prescribed walking replaces motorised excursions. The entire model, built around individual health rather than volume hospitality, keeps guest numbers small and resource use proportionate.
Vivamayr Altaussee offers 2 accommodation types.
Junior Suite
Our Junior Suites are approximately 65 m² in size and consist of a sleeping area, a living room, a bathroom with a bathtub and/or shower, a balcony, and lake views. Each room is also equipped with air conditioning.
Comfort Room with Lake View
Our Comfort rooms are approximately 35 m² in size and consist of a bedroom, a bathroom with a bathtub or shower, and a balcony with lake views. Each room is also equipped with air conditioning.
Begin your VIVAMAYR protocol on the shores of Altaussee. Medical consultation, alkaline cuisine, and Alpine stillness, individualised from day one.
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